Benefits of Weighted Blankets
Some people use blankets to protect themselves from cold, and some use them to reduce stress. Those who use them in stressful times need to read this blog. There are some blankets that are known for their comfort and tranquility, which makes their usage level very high among people facing tough times. Spending an entire day in a room because of stress, anxiety, or depression is not good at all. A person needs someone to hold them in their darkest times, and some people believe that weighted blankets slightly impact the human mind in this matter. What is this all about? Do they really work in such scenarios? Let’s find out what kind of blankets they are and what their benefits are.
What are Weighted Blankets Made of?
The question comes about their production. Some people are eager to know what they are made of. After all, they want to know about the science behind their production. So, here is what we uncover for you. The outer layer is made of linen, cotton, or fleece. You can find any type of material with a similar comfort level. These materials provide users with a higher level of softness, which is why they are used.
Then comes the filling process, which adds weight and brings their signature feature. They have lots of pockets in the internal layer, and each pocket contains pellets or beads of plastic, microglass, or grains. Each pocket has equal quantities of beads, which create a balance in the blanket. This is why they usually weigh between 5 and 25 pounds.
Weighted Blanket Pros and Cons
People prefer them because of their benefits for specific needs. They are equally beneficial for the body and the mind. Many people, especially kids, use them to comfort their minds amid challenging times. You will find more pros and just a few cons when using them.
Soft and Fluffy for Sleep Improvement
A primary benefit of using them is their softness on the surface and in the mid-section. These blankets settle down on the body, adding light pressure for sleep improvement. People use this fluffy weighted blanket for a better sleep cycle. The way it adjusts on a human body feels like it is comforting your body and mind. The softness is incomparable, which is the biggest advantage this blanket has. Kids and adults who have trouble sleeping can find some peace using them at night. The softness brings a sense of embrace when they squeeze this blanket while sleeping.
Balanced Beads with Equal Distribution of Weight
Each pocket in it has balanced beads, which is why people do not face any problems when using them. Unlike other blankets, weighted blankets have uniformity in the beads’ adjustment in their pockets. Kids face no challenge when using them because the smoothness of beads remains the same for a long time.
Tranquilizes Mind Against Stress and Various Mental Challenges
People who suffer from stress, panic disorders, anxiety, and depression need these blankets. There is a reason they are called calming blankets: deep pressure stimulation (DPS). People use them to comfort themselves in challenging times. There may be a science behind it, which is why DPS therapy is done through them. People who suffer from such mental challenges find peace when using weighted blankets. Adults who have chronic anxiety or depression can use them to comfort themselves since the softness feels like embracing someone.
Suitable for Autism Spectrum Disorder
Kids with autism spectrum disorder have some challenging situations where they need to be calmed. If they suffer from panic disorders at night, a weighted blanket can be useful for them. Parents can use these blankets to relieve their stress whenever they feel stressed out.
Not Suitable for Extreme Cold
One of the pros of these blankets is that they are not for cold temperatures. If you use them for extremely cold nights, they will not be able to block cold because of their high breathability. Unlike weighted comforters, they are highly breathable with less body heat-trapping. People who need blankets for mild colds can use them. Weighted blankets can provide comfort in the form of fluffiness more than warmth. The warmth level is lower than other blankets.
Sand -Type Pockets are Not Washable
There is another disadvantage of using a weighted blanket, but with a slight difference. It is about the sand-type pockets that are not suitable for washing. There are other ways of treating them, like dry cleaning. If you are going to choose them, always go for plastic, micro glass, or grain fillings. Then you will not find such challenges of washing like the sand one. However, you need to gently wash weighted blankets of non-sand beads at a mild temperature.
Some people may disagree with it, but many believe in these benefits.
FAQs
1. Are Weighted Blankets Suitable for Everyone?
Weighted blankets are generally safe for adults and children. However, individuals with certain health conditions, such as respiratory or circulatory issues, should consult a healthcare professional before use.
2. Can Weighted Blankets Help with ADHD?
Yes, weighted blankets can be beneficial for individuals with ADHD. The deep touch pressure they provide aids in sensory regulation, potentially improving focus and attention.
3. How Do I Clean My Weighted Blanket?
Cleaning your weighted blanket depends on the material. Most blankets come with care instructions, but generally, they can be spot-cleaned or machine-washed on a gentle cycle.
4. Can Weighted Blankets Help with Insomnia?
Yes, the gentle pressure from weighted blankets can help individuals with insomnia by promoting the production of sleep-inducing hormones like melatonin.
5. How Long Does It Take to Feel the Benefits?
Individual experiences vary, but many users report feeling the benefits of weighted blankets within a few days to a week of regular use.